BOOKMARK THIS PAGE TO RETURN TO BREATHWORK
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BOOKMARK THIS PAGE TO RETURN TO BREATHWORK ✷
YOUR FREEBIE
What to Expect
Clear Your Mind
Connect With Yourself
Recharge Your Energy
Try a short breathwork practice at home.Create a comfortable space, then dive in.
IMPORTANT NOTE: Please read before pressing play.
Be mindful of your surroundings and state - this style of breathwork is not suitable in or near water, in a sauna, near heights, when driving or when under the influence of alcohol or mind altering substances.
CHOOSE YOUR MOOD
2 x short breathwork practices to choose from
I want to CHARGE UP
I want to RELAX
5 MINUTE ENERGISING PRACTICElet’s Activate
In this video we flow with activation breathwork to give you an energy boost. The technique we work with is deep breaths in and out of your mouth followed by a short hold on the exhale of each round.
I fully guide this practice, so all you need to do is find a comfortable position either sitting up or laying down, relax in, close your eyes and enjoy the ride.
10 MINUTE CALMING PRACTICElet’s Relax
In this video we flow with a calming style of breathwork to reset, clear your head and relax. The technique we work with is 4 rounds of 11 breaths, in through your nose and out through your mouth, followed by a short hold on the exhale of each round.
I fully guide you through this practice so all you need to do is find a comfortable position either sitting up or laying down, close your eyes, relax in and enjoy the ride.
