I am an experienced Personal Development Coach and Trauma-Informed Breathwork Facilitator, certified by world-renowned Owaken Breathwork.

I have extensive experience leading private coaching, luxury retreats, workplace workshops and group experiences, including facilitating at large-scale breathwork events internationally.

I work with individuals, groups and organisations to help people manage stress and navigate the pressures and challenges of life, so they can think clearly and live fully.

Before stepping into this work, I spent over a decade in the corporate world as a leader in Human Resources and Employment Relations. For many years I looked successful and capable on the outside, but underneath I was running on stress, navigating burnout, chronic fatigue and turning to unhealthy coping mechanisms.

My own journey led me deep into personal growth, human potential and understanding how stress, our nervous system and the patterns we carry shape the way we think, feel and live.

Whatever the challenge or goal, my work is to help you understand what’s holding you back, shift what’s no longer working and create meaningful change in your life.